Cauliflower Mash, Just Like Potatoes, Except Not

I must admit, we are on a keto adventure at our house, so a lot of these recipes incoming will be low carb, GF treats.  I made this one on a whim as I had extra cauliflower lurking in the fridge after making keto pizza and it turned out quite delicious with all the creaminess of mashed potatoes.  I know your behind your screen looking skeptical, however, just trust me… These rock! Recipe adapted from iBREATHE a fabulous low carb recipe site.


Servings: 3/318 calories each


  • 1 medium head cauliflower, cut into small florets
  • 1/4 cup almond milk
  • 3 tbsp unsalted butter
  • 4 slices bacon, cooked and chopped
  • 1 cup mozzarella cheese, shredded
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • salt and pepper to taste


  1. Place cauliflower florets, almond milk, butter, garlic powder, salt and pepper into microwave safe dish.  Microwave on high for 15-20 minutes until soft.  IMG_6891IMG_6900
  2. Use food processor or hand blender to transition to mashed potato consistency.  Fold in bacon and mozzarella cheese, season additionally as needed. IMG_6925

Happy cooking, and of course eating! Until next time 😀


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